Licensed Psychotherapist NY & FL | Online Therapy | Woodrose Counseling

Connect with Shilpa Shah, LMHC, a licensed psychotherapist in New York & Florida. Offering virtual therapy for anxiety, depression, burnout, and ketamine-assisted therapy. Schedule your consultation today! 

Are you a high-achieving professional who feels emotionally drained, constantly anxious, or burned out despite outward success?

Balancing a demanding career with personal life can take a serious toll on your mental health. Chronic stress, anxiety, depression, and burnout can quietly erode your energy, focus, and joy. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you’re not alone and effective therapy can help.

At Woodrose Counseling, we specialize in therapy for professionals who want more than just coping, and they want real, lasting change.

Therapy for Anxiety, Burnout & Depression. Tailored to You.

Woodrose Counseling provides culturally informed, evidence-based therapy designed to help ambitious individuals build emotional resilience, clarity, and balance.

We understand that your background, identity, and lived experiences deeply influence your mental health. That’s why our therapy is never one-size-fits-all. Our compassionate, culturally sensitive approach ensures you feel seen, respected, and supported throughout your healing journey.

Whether you’re struggling with:

• Work-related stress or burnout
• Anxiety or high-functioning anxiety
• Depression or emotional exhaustion
• Life transitions or career pressure

We’re here to help you move forward with confidence.

Evidence-Based Therapy Approaches We Offer

We use proven, results-driven methods to support meaningful progress:

Cognitive Behavioral Therapy (CBT)

→ Effective for managing anxiety, stress, negative thought patterns, and burnout

Psychodynamic Therapy

→ Helps uncover deeper emotional patterns, unresolved experiences, and relationship dynamics

Ketamine-Assisted Therapy

→ Designed for individuals seeking breakthroughs when traditional therapy hasn’t been enough

Each treatment plan is customized to align with your goals, values, and mental health needs.

Why Choose Woodrose Counseling?

✔ Culturally Informed & Inclusive Therapy

✔ Specialized Support for Professionals & High Achievers

✔ Anxiety, Burnout & Depression Expertise

✔ Secure Online Therapy (HIPAA-Compliant)

✔ Serving New York & Florida Residents

We believe therapy should feel empowering—not clinical or judgmental. Our supportive space allows you to explore challenges safely while building tools to thrive both personally and professionally.

Start Therapy with a Free Consultation

Taking the first step toward therapy can feel intimidating. That’s why we offer a free consultation so you can ask questions, share your concerns, and see if Woodrose Counseling is the right fit for you.

📞 Call (646) 655-9667

📅 Or click here to schedule your free therapy consultation   

Insurance & Payment Options

We currently accept:

• Aetna
• Cigna
• Oscar
• Oxford
• United Healthcare
• Northwell Direct (Tier 1)
• Quest Behavioral Health

We also work with Employee Assistance Programs (EAPs) including Spring Health and Samata Health, and accept out-of-network benefits.

Secure, Confidential Online Therapy

Your privacy matters. All sessions are conducted through a secure, HIPAA-compliant telehealth platform, allowing you to attend therapy from the comfort and privacy of your home.

Ready to Feel Like Yourself Again?

You don’t have to navigate anxiety, burnout, or emotional exhaustion alone. With the right support, healing and growth are possible.

📞 Call Woodrose Counseling today at (646) 655-9667

Providing online therapy for individuals in New York and Florida.