Our Philosophy
Welcome to Woodrose Counseling – Culturally Informed Therapy for Lasting Change
At Woodrose Counseling, we offer a compassionate, collaborative space to help you navigate anxiety, depression, stress, and burnout. Our practice is grounded in culturally informed therapy, meaning your identity, background, and lived experiences are central to the healing process. If you’re looking for personalized, evidence-based mental health care, you’re in the right place.
Our Approach to Therapy
Therapy at Woodrose Counseling is a partnership. We believe meaningful change happens when treatment is tailored to the whole person...not just the symptoms.
Our culturally informed approach honors your personal history, cultural identity, and values, while drawing from proven therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT) to address anxiety, stress, and unhelpful thought patterns
- Psychodynamic Therapy to explore deeper emotional themes and past experiences
- Ketamine-Assisted Therapy for clients seeking breakthroughs beyond traditional therapy
Whether you’re feeling overwhelmed in your personal life, stuck professionally, or emotionally exhausted, we’ll work together to identify patterns, set meaningful goals, and support sustainable growth.
What You Can Expect from Therapy
In each session, you’ll find a safe, non-judgmental environment where your thoughts and feelings are respected and valued. Together, we will:
- Identify and challenge patterns that may be holding you back
- Cultivate self-compassion and emotional awareness
- Build resilience so you can navigate life’s challenges with confidence
Our goal is to empower you with practical tools and insight that support long-term emotional well-being and a healthier relationship with yourself and others.
Why Culturally Informed Therapy Matters
Mental health does not exist in a vacuum. Culture, identity, and lived experience shape how we experience stress, anxiety, and healing. At Woodrose Counseling, our culturally sensitive therapy ensures that your care aligns with who you are honoring your values, perspective, and story every step of the way.
Ready to Begin?
If you’re ready to invest in your emotional well-being and work with a therapist who truly understands your experience, we’re here to help.
📞 Call (646) 655-9667 to schedule your free consultation and take the firs t step toward healing, balance, and resilience.
Book Your Free 15-min. Consultation Today
Please fill out the contact form below for any additional questions, concerns, or requests. We will get back to you within 48-72 hours.
Disclaimer: This website is provided as a resource for general information about psychotherapy and mental health. It is not intended to be a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek the guidance of a licensed therapist or healthcare provider.
If you are experiencing an emergency or life-threatening situation, call your local emergency services or go to the nearest emergency room immediately.
This website does not provide crisis counseling or emergency services. If you need immediate assistance, please contact a crisis line or emergency services in your area. In the United States, you can contact the National Suicide Prevention Lifeline at 988.