Our Philosophy

Welcome to Woodrose Counseling – A Culturally-Informed Approach to Healing
At Woodrose Counseling, we provide a safe, collaborative space to help you work through life’s challenges, including anxiety, depression, stress, and burnout. Our mission is to help you build the tools for resilience, tailored to your unique background and experiences. If you're searching for compassionate, culturally-informed therapy, you've come to the right place.

Our Philosophy

Therapy is a collaborative journey, and at Woodrose Counseling, we believe it’s all about you. Our culturally-informed approach ensures that your personal history, cultural identity, and values are respected throughout our work together. We draw from a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and ketamine-assisted therapy, to ensure your treatment is customized to your specific needs.

Whether you're dealing with anxiety, depression, or feeling stuck in your personal or professional life, we’ll explore how past experiences may be affecting your present. Through a process of self-discovery, we’ll work together to identify areas where you’d like to see change and set meaningful goals to help you move forward.

What You Can Expect

In our sessions, you’ll experience a supportive, non-judgmental environment where your thoughts and feelings are heard and valued. As a culturally-informed practice, we recognize that each person’s story is unique, and we’ll tailor our approach to reflect that. Together, we’ll:

• Challenge unhelpful patterns that may be holding you back
• Practice self-compassion to foster emotional healing
• Build resilience, so you can navigate future challenges with confidence

Our goal is to empower you with the tools and insights needed to achieve lasting change. We’re committed to helping you develop a healthier relationship with yourself and the world around you.

Why Culturally-Informed Therapy Matters

At Woodrose Counseling, we understand that cultural context plays a crucial role in mental health. Your unique identity and life experiences are important factors in the healing process. Our culturally-sensitive approach ensures that therapy aligns with who you are, honoring your values and perspective.

Ready to Begin Your Journey?

We’re excited to get to know you and support you on your path toward healing and growth. If you're ready to start living your best life, let’s take the next step together. Schedule a consultation by calling (646) 655-9667.