Woodrose Counseling
Empowering You With Tools for Resilience
About Woodrose Counseling
Online Therapy In New York and Florida
Are You Feeling Constantly Overwhelmed or Emotionally Drained?
Balancing a demanding career with your personal life can feel like an uphill battle. Anxiety, burnout, and depression can make it harder to enjoy the success you’ve worked so hard to achieve. If this resonates, you’re not alone—and help is available.
At ...
Our Mission & Vision
Our Mission
At Woodrose Counseling, our mission is to empower individuals, especially high-achieving professionals, to overcome life’s challenges and build lasting resilience. As a licensed mental health counselor (LMHC) in New York and Florida, I am dedicated to providing personalized, compassionate therapy that ...
Offerings
Offerings
Offerings
Free 15-min. Consultation
Initial Assessment/Intake
Individual Psychotherapy
Contributor at AAPA - Division of South Asian Americans (DoSAA)
Perks
Woodrose Counseling Blog: Navigating Mental Health, Therapy, and Personal Growth Together
Hi, I’m Shilpa Shah, LMHC (she/her), and I’m so glad you’re here. As a licensed therapist and the Founder & Clinical Director of Woodrose Counseling, I’ve dedicated my career to helping professionals navigate anxiety, depression, stress, and burnout. This blog is designed to be a resource hub for mental health insights, evidence-based strategies, and personal reflections—because therapy isn’t just about what happens in a session; it’s about empowering you with tools for lasting resilience.
Let’s Talk Mental Health
Your mental health matters, and understanding it shouldn’t feel overwhelming. Here, we’ll break down complex topics into actionable insights, covering stress management, emotional resilience, and the psychology behind high performance. Whether you’re navigating workplace challenges or seeking personal growth, these articles are designed to help you gain clarity and confidence.
Making Sense of Psychotherapy
Curious about how therapy works? Wondering what approach is best for you? We’ll demystify psychotherapy, covering CBT, psychodynamic therapy, and ketamine-assisted psychotherapy (KAP)—so you can make informed decisions about your mental health journey.
Practical Coping Strategies for Professionals
Between demanding careers, personal responsibilities, and life transitions, stress is inevitable. But with the right tools, you can build resilience and prevent burnout. Expect real-world coping techniques tailored for professionals juggling high expectations and high stress—so you can thrive in both work and life.
Personal Reflections on Growth & Healing
As a therapist, I’ve had the privilege of witnessing incredible transformations. In this space, I’ll share insights from my work, reflections on resilience, and what it truly means to prioritize your well-being in a high-achieving world.
Stay Connected
I’m excited to share this journey with you. Subscribe for expert-backed mental health insights, actionable self-care strategies, and updates from Woodrose Counseling. Your well-being is an investment—let’s build resilience together.
Warmly,
Shilpa Shah, LMHC